Thousands of people are getting noticeable low back pain relief from an inversion therapy table, but the whole idea sounds a bit strange to some back pain sufferers: essentially, you hang upside down and let your back muscles ease. Surprisingly, however, it works really well.
Many inversion tables have incredibly high price tags, however, and it’s easy to see why you may be reluctant to try something that will cost you a lot of money and sounds a bit nutty too. Fortunately, there’s an affordable inversion therapy table available that works as well as many of the more expensive models. And you can be sure there’s real science behind this idea.
Understanding Inversion Therapy Tables
Inversion therapy has proven very effective for low back pain relief because it counteracts the forces of gravity and allows your spine to elongate. That releases some of the pressure on your backbone, leading to pain relief. At the same time, muscles and ligaments get a good stretch and a temporary break from doing their duties, and that adds to the pain relief and generates some long-term benefit for you.
When used daily, the Body Champ IT8070 Inversion Therapy Table — available from Amazon — can improve circulation and posture too. Those things are great for overall health and low back pain relief too.
The Body Champ IT8070 is a simple and basic table without a lots of frills, but it works fine and comes at a price that will fit into just about any budget. It’s fully adjustable to accommodate you whether you’re 4 feet 7 inches tall, 6 feet 9 inches tall or anything in between.
To use it, all you do is lock your feet into place, then put your arms over your head. As you do, you’ll gradually and gently invert, releasing pressure and getting your blood circulating in a way it just can’t do in a standard upright position. With practice, you’ll learn to fluidly revert to your original position unaided. But even if you don’t learn to do that right away, there are safety handles that allow you to pull yourself back upright. That means you can use this inversion therapy table for low back pain relief even when no one else is around.
A few users have commented that the foot and ankle clips that hold you in place aren’t as comfortable as they could be, but that seems to vary depending on the size of your feet. The only other complaint we’ve seen about this unit is its very basic construction, but we consider that a plus. No frills means it’s lightweight, easy to put together and doesn’t take up a lot of room. You can even fold it up and take it with you. Capacity is 250 pounds.
Important features of this inversion table are the four foam rollers that provide ankle cushioning and the high-density foam for cushioned support along your entire body. There’s also a safety strap that puts you totally in charge of your inverting angle and a safety lock that keeps children or others in your home who are unfamiliar with the unit from being injured by playing with it.
Some people even comment about a sense of euphoria or a general peacefulness that comes from inverting — and some even use this table as a part of their spiritual practices. You can decide about that for yourself, but it’s certain that it works for pain relief.
You’ll be surprised just how much good this simple unit will do in providing you low back pain relief, especially if muscle tension is your primary problem.
If you back normally hurts every morning, try this inversion therapy table for a week and see for yourself. You’ll sleep better, wake up with less pain and enjoy more productive days than you have in a long time.