Do you ever get the feeling that office chairs weren’t actually designed for you? Sure, they hold you in position to do your work, but they can also put incredible strain on your shoulders, lower back and other body parts, leading to long-term pain issues that really derail your life. If you suffer from back… Read More »
Too often, people turn to pills and even surgery to cure their neck, shoulder and back pain when they’re actually causing the discomfort with their actions and activities. When you learn about the benefits of a standing desk, you may realize that changing the way you work can reduce your back pain symptoms. In fact,… Read More »
Thousands of people are getting noticeable low back pain relief from an inversion therapy table, but the whole idea sounds a bit strange to some back pain sufferers: essentially, you hang upside down and let your back muscles ease. Surprisingly, however, it works really well. Many inversion tables have incredibly high price tags, however, and… Read More »
So you’ve already been to the doctor, been diagnosed with a bulging disc and aren’t getting a lot of relief from his or her recommendations. It’s a common problem, but there are things you can do to minimize the impact of this potentially debilitating condition on your life. Here are four specific things you can… Read More »
In many cases, your back pain comes from pressure on one part of your body or another as you sleep. If you have trouble sleeping in addition to your back pain, that’s a strong indication that your back pain is actually the result problems related to the way you’re sleeping. Pain in your shoulders, legs… Read More »
Some causes of back pain are obvious — like an injury that causes immediate pain or nerve damage from something you did years ago that flares up every few months. Other causes are less obvious but just as devastating to the quality of your life. Almost everyone deals with back pain occasionally, but chronic back… Read More »