Four Things You Can Do To Alleviate Your Bulging Disc Pain

By | November 1, 2013

So you’ve already been to the doctor, been diagnosed with a bulging disc and aren’t getting a lot of relief from his or her recommendations. It’s a common problem, but there are things you can do to minimize the impact of this potentially debilitating condition on your life.

Here are four specific things you can try to alleviate the impact of your bulging disc pain so you can get on with the things you enjoy most in life:

1. Stretch.

yoga stretch bulging disc
While your doctor may have told you to avoid lifting heavy weights, stretches are often a good idea for bulging discs. There are a number of books and DVDs that tell you exactly the right kind of stretching to do for your specific kind of disc pain. When you follow their instructions, you’re likely to see good results.

2. Take up yoga.

bulging disc yoga stretch
You can learn this practice from a DVD or from in-person sessions in your area. At first, many yoga poses will be difficult, but much of yoga is just stretching, and you’ll increase your overall stamina, flexibility and control. Plus, there’s a spiritual aspect to yoga when taught correctly that can help you isolate and deal with persistent pain and learn to live with it better.

3. Change your bedding.

back pain traction pillow
There are many bedding options designed especially for back pain suffers. These include memory foam mattress toppers, foam wedges to put between your legs that act as spacers so your hips don’t collapse together and cervical neck pillows. If you suffer from a bulging disc in your neck or upper back, the Arc4life Cervical Linear Traction Neck Pillow can help you keep your head in a healthy sleeping position and increase blood flow which can carry away pain.

4. Don’t be afraid to avoid painful situations.

There’s no reason to hide your back pain from your friends, so tell them honestly if you can’t join them for a movie because sitting for hours increases your pain. And if you can’t visit the art museum this week because all that standing around will make your bulging disc flare up, say so. Getting everything out in the open will reduce your stress, and your friends might plan some activities you can enjoy until you’re back at your best.

And these tips just scratch the surface of things you can do to live comfortably with your bulging disc issue. The idea is to take action to eliminate the pain, keep it from being worsened by your sleeping habits or other actions and avoid getting yourself into situations where you will have no choice but to do something that will set back your recovery.

If your doctor told you that your herniated disc can lead you to a lifetime of pain and discomfort, that isn’t an exaggeration. But if you do the right things, you can manage or even eliminate the pain.

You see, a bulging disc only means a lifetime of pain when it isn’t dealt with properly.

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